Sporten bij stress mogelijk risicovol voor hart 50-plussers

50-plussers kunnen mogelijkerwijs hartproblemen ontwikkelen als zij gaan sporter terwijl zij stress ervaren of overstuur zijn. Dit heeft onderzoek deze maand uitgewezen. sporten-hartproblemenDe onderzoekers benadrukken echter ook dat beweging bij 50-plussers belangrijk is als preventie tegen ziektes.
De Canadese Hamilton-universiteit heeft onderzocht wat de invloed is van sporten op de gezondheid van mensen die van steek zijn zijn. Hiervoor analyseerden de onderzoekers gegevens van meer dan 12.000 mensen met een gemiddelde leeftijd van 58 jaar, woonachtig in 52 verschillende landen. Iedere respondent had eerder al een hartaanval gehad. Alle deelnemers werd in de periode daarna gevraagd een enquête in te vullen waarin zij onder andere moesten aangeven wat zij deden gedurende het uur voorafgaand aan het krijgen van een hartaanval. Het kwam twee keer zo vaak voor dat respondenten een hartaanval kregen wanneer zij in dat uur boos
of overstuur waren vergeleken met respondenten die dat niet waren. Het krijgen van een hartaanval kwam drie keer zo vaak voor wanneer respondenten deze emoties hadden in combinatie met lichamelijke inspanning.

Sporten

Andrew Smyth, onderzoeker, geeft aan dat het niet de intentie is dat men minder gaat sporten, ondanks de resultaten van het onderzoek. “Regelmatig sporten brengt veel gezondheidsvoordelen met zich mee, waaronder het voorkomen van hartziekten. Daar moeten we niet mee stoppen.”

“We willen echter wel aanbevelen dat wanneer een persoon boos of overstuur is en wil gaan sporten om stoom af te blazen, hij niet zijn normale sportroutines inwisselt voor extreme lichamelijke inspanning”, aldus Smyth.

De onderzoekers denken dat lichamelijke processen soortgelijke effecten op het lichaam kunnen hebben als emotionele processen. De resultaten van het onderzoek zijn gepubliceerd in het tijdschrift van de American Heart Association Circulation.

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